Welcome
Transform Your Life Today
Empower yourself with personalized, all encompassing coaching
coaching WE OFFER
Nutrition Coaching and Accountability Coaching
Unlock your true potential through our tailored personal coaching program. Our coaching philosophy is based on a holistic approach that encompasses more than just food and nutritional education. We strive to understand the entire picture and we then focus on building healthy habits, skills, and tools through awareness, education, accountability, and regular feedback. Whether you are looking to lose weight, gain muscle, or live a healthier lifestyle, we are here to guide you to reach those goals.
Fitness Coaching and Programming
We offer personalized fitness programming tailored to YOU, focusing on sustainable progress, functional strength, and overall well-being.
About Coach Lisa
About Coach Lisa
Coach Lisa Corti is a nutrition and fitness coach who blends evidence-based coaching with real-world experience—helping athletes, parents, and busy professionals build strength, confidence, and sustainable habits without burning out or giving up the things they love.
With a coaching foundation rooted in CrossFit, functional fitness, and muscle-building (hypertrophy), Lisa specializes in performance nutrition, body recomposition, and behavior-based habit coaching. She believes that true progress comes from pairing smart training with a balanced approach to food, recovery, and lifestyle, one that supports your goals and your life outside the gym.
As the founder of Butter & Batter, a Bay Area bakery known for award-winning cookies, Lisa understands the reality of juggling ambition and business demands while staying committed to health. Her coaching reflects that same philosophy: you don’t need perfection, restriction, or extremes, you need consistency, strategy, and support.
Lisa works closely with clients to:
- Fuel for performance and fat loss without unnecessary or extreme restriction
- Build lean muscle and strength through structured training and nutrition
- Develop lasting habits that fit family life, careers, and travel
- Break cycles of burnout, guilt, and all-or-nothing thinking
- Train smarter, recover better, and show up stronger every week
Whether you're an athlete chasing new PRs, a parent trying to set healthy boundaries at home, or someone ready to finally feel strong in your body, Lisa’s coaching provides the roadmap, accountability, and confidence to get you there.
Coach Lisa focuses on practical nutrition, progressive training, and personal accountability—meeting clients where they are, guiding them forward, and making the process empowering, clear, and sustainable.
Certifications & Focus Areas
- CFL2 & Athlete Performance (currently preparing for CCFT Level 3)
- PN-L1 Nutrtion Certification
- Performance Nutrition Coaching
- Functional Fitness & Strength Development
- Body Recomposition (fat loss + muscle gain)
- Habit & Behavior Change Coaching
- Group and Individual Fitness Coaching